Have you noticed that when people walk the beach they are mostly looking down, looking for shells to collect or treasures they may find. I find myself doing this too but then I realize how much I am missing by not looking up and out into the water. I could miss a dolphin, a stingray or even a manatee. The ocean and the sky also change and I could miss a really cool cloud formation. So I try to look up as much as possible.
I am trying to walk the beach more often now because I am so thankful for living so close to this natural beauty. Walking in nature will clear your mind – it is a vacation for your body, mind and spirit.
Feeling the earth and sand beneath your feet is very grounding, although not always practical. Just step over the stones, shells and sea creatures and you will be fine!
If you want some info about Florida beaches check out this Florida beach guide.
